A lot of people think that London escort a naturally fit and slender what they don’t realise is it actually takes quite a lot of dedication and work to maintain such perfect physics. When the ladies at cheap London escorts are not working or spending time with their families they are spending a significant amount of time dedicated to their nutrition and also their fitness. Below are four Popular ways that London escorts stay fit and healthy.
London escort always say that abs are made in the kitchen not in the gym. A lot of nutritionist and health experts have said the same thing so London escorts tend to be quite conscious about when and what they eat. Intermittent fasting seems to be a new trend however for many of the girls at the agency it has been something that they have been doing for years. The ladies tend to eat between a certain time period during the day which is very common amongst people if you practice intermittent fasting. From what I’ve heard from the ladies at London escort they tend to eat between the hours of 10 am and 6 pm. And stopping eating by 6 pm allows the body to utilise the food that has been consumed and use it for energy it also prevents bloating and weight gain.
The second thing that the ladies do is have regular high intensity interval exercise sessions. The benefit of having high intensity interval exercise sessions rather than long hours at the gym is that it saves time and has the same affect as long hours of cardio. For busy escorts this is the perfect type of exercise as it burns fat and is able to keep them lean and also at the same time build muscle.
The third popular thing that London escorts do to keep themselves fit and healthy is meditation.
For some people this seems quite strange as it has nothing to do with exercise or eating however keeping your mind healthy is one of the best ways to keep your body fit. By reducing or managing stress levels your body releases more of the happy hormone rather than the stress hormone which automatically gives an injection of sugar that can be stored as fat. Meditation or mindfulness is also a great way to manage stresses so that the girls are able to do their job to the best of their ability.
Lastly what I’ve noticed when speaking to the girls at London escorts about what they eat is that they actually consume quite a lot of fruits and vegetables. The ladies tell me that vegetables are nutrient dense but calorie light therefore they’re able to consume quite a large amount without gaining a lot of weight. And the girls general rule of thumb is to have half of the plate filled with vegetables or salads. Then 1/4 of their plate is for carbohydrates and the other quarter is for protein. They say that they are able to be satisfied I’m not be left hungry when they divide their plate up in this way.